Teacher Training

200 Hour Teacher Training

Yoga & Reiki

Yoga Alliance Certified 

Do you want to live a real life fairytale? Do you want to come and practice in a truly magical city with world-renowned teachers? Do you want to learn the loving lifestyle that is Yoga and Reiki? Get certified to teach Yoga and give Reiki all in the same month! After you get your Reiki attunement, you should let your body adjust to the new energy that is inside of it. You will go through some serious changes and you should spend at least 2 or 3 weeks giving yourself nothing but love and all good things. What better way to do that, then to immerse yourself in a world of more energy and Yoga in a city that is known to have a Chakra Stone under Wawel castle! Come to Krakow and feel the energy yourself. It is undeniable.

You will learn how to playfully move and explore your own physical practice from many different lineages of Yoga including: Hatha, Sivananda, Ashtanga, Iyengar, and Yoga Synergy. You will learn how to calm your mind using a multitude of techniques form not only Pranayama and Meditation, but also Tai Chi and Qi Gong. What are you waiting for? Find your ‘breath’ in Krakow, Poland.

Highlights

Holistic Education

Holistic Education that covers not only all major aspects of Yoga (asana, meditation, pranayama, mantras and more) in theory and practice, but many other related skills and systems like: Reiki, Kung Fu, Tai Chi, Qi Gong, Vibration and Sound Healing, Traditional Chinese Medicine and more

ANATOMY

Before the course even begins in Krakow, you will begin your education by completing a Yoga Synergy, Yoga Alliance accredited, anatomy course that focuses on 84 specific asanas. Then come to Krakow and further that understanding by learning from experts in their respective fields of Anatomy, Physiology and Energy, about not only the physical body and the asanas, but the energetic body and how to move your internal energy along with your body.

Sequencing

Create intelligent sequences after being guided by teachers that will show you how to prepare and warm up the body, how to progress through the practice and then how to cool down at the end of the practice. This will also be facilitated by giving you many different styles of Yoga, to give yourself a solid foundation and broad education so you feel comfortable building your own special Vinyasa class that will flow in the direction you want it to playfully flow.

MOVEMENT

Learn the most efficient way of mindfully moving your own body by mixing it up and studying multiple styles of Yoga and other disciplines like Tai Chi, Qi Gong, Kung Fu, and Dance

PhilosoPHY

Study and directly practice the philosophy and lifestyle of Yoga under a Swami from India

Personal Guidance

Individual training and counseling sessions available if needed

Course Details

Most frequent questions and answers
  • Holistic Education that covers all major aspects of Yoga (asana, meditation, pranayama, mantras, mudras and more) in theory and practice, and many other related skills and systems like Kung Fu, Shamanism, Tai Chi, Qi Gong, Dance, Mixed Movements, Vibration and Sound Healing, Traditional Chinese Medicine
  • Practice multiple styles of Yoga like: Hatha, Sivananda, Yoga Synergy, Ashtanga, Vinyasa, Iyengar, Power Yoga, Gentle Yoga, Yoga Nidra
  • Sound Healing Concert to Cleanse your Chakras
  • Reiki I (and possibly Reiki II & III) Attunement
  • Study and directly practice the Philosophy and Lifestyle of Yoga
  • Education in Anatomy and Physiology in both the Physical and Energetic Bodies
  • Develop the most efficient way of moving your own body in a mindful manner
  • Customize creative, intelligent and fun-filled sequences for a Vinyasa based class
  • Natural Connection in the Tatra Mountains
  • Pre-requisite Online Yoga Synergy Anatomy course by Simon Borg-Olivier
  • Individual training and counseling sessions available if needed
  • Thai and Balinese Massage and other elements of “Body Work”

This is just a rough outline of the course to give you an idea of what might happen during each week. Please keep an open mind and know this weekly plan can, and most likely will, change.

Week 1: First we learn about the body. Week 1 focuses on Anatomy (both the physical and energetic body) and Physiology

Weekend 1 : Walk around Krakow, Sound Healing Concert, Reiki Attunement

Week 2: Then we move the body. Week 2 focuses on many different styles of Movement

Weekend 2: Trip out of Krakow to Tatra Mountains

Week 3: Then we move out from the body and raise our awareness to the intelligence, consciousness and supreme consciousness. Week 3 focuses on Philosophy, Spirituality and the Lifestyle of Yoga

Weekend 3: Trip out of Krakow to Tatra Mountains

Week 4: We get down to business. Week 4 focuses on planning/sequencing a class, teaching a Vinyasa class, and making a career in Yoga

Weekend 4: Graduation party and closing circle

7:00 am – 7:30: Meditation
7:30 – 8:00: Energy Work ( Something like Pranayama and QiGong)
8:00 – 10:00 Physical Asana Practice
10-10:30: break
10:30 -12:00 : Analytical/Theoretical review about the Physical practice and dissection of certain asanas
12:00-1:00 lunch
1:00-2:00: Discussion/Lecture (For example: Introduction to Philosophy/Spirituality and Patanjali’s Yoga Sutras)
2:00-3:00 Activity like Mantras, Chanting and how to use sound/vibration
3:00-4:00: Lecture or Discussion (anatomy, chakras and nutrition)
4:00-5:00 : Light Physical Practice or Body Work/Massage

In the words of Kurt Cobain, “Come as you are.” You do not need to be an “Advanced Practitioner” of Yoga or even want to teach Yoga. All you have to do is want to learn more about Yoga. Of course it will help if you have a regular practice and some previous knowledge about Yoga and Meditation, as the course will be rather intense, but if you feel confident and want to try, who am I to say no?

There are a few things all students must do before the course starts

  1. Online Yoga Synergy Course
  2. Required Reading:

The Diamond Cutter: The Buddha on Managing Your Business and Your Life by Geshe Michael Roach and Lama Christie McNally

The Perennial Psychology of the Bhagavad Gita by Swami Rama

About Kraków

An enchanting city in Southern Poland, set near the majestic Tatra Mountains, Krakow will cast its spell on you from the first step you walk down her streets. One of the only cities in Poland not to be destroyed during World War II, Krakow not only knows how to survive, but also has the magical ability to hold travelers longer than expected.

Meet The Teachers

Andrew Garrett

Swamiji Sajeevan A.M.

Claudia Uffhaus

Crystal Wellman

Simon Borg-Olivier

Louise Westerhout

Dave Gardner

Jim Harrington

Dagmara Misiura

Elaine Seidel

Pricing

The price for this unparalleled Yogic education is only 2,750 EUR (11,750 PLN). We are also offering a special discount of 2,500 EUR (11,000 PLN) to be paid in full before the end of July. One more discount we offer is an “early bird special” of 2,350 EUR (10,000 PLN) to be paid in full before the end of March.

Book Your Spot Now

If you have any questions, do not hesitate to drop us a line. We’ll reply as soon as we get out of the asana.

If you’re ready for your next adventure in Krakow – just click the button below.

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